Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

The Only “Equipment” You Need for Weight Lifting? Your Body!

Posted Jan 19 2013 4:00pm

One of the newer trends in weight lifting is the use of your own body as the “weight” you are lifting. Some of the best exercises to get that lean and toned body you are looking for are as simple as they could possibly be – no dumb bells necessary! For many of us, simplicity

The post The Only “Equipment” You Need for Weight Lifting? Your Body! appeared first on Healthy Lifestyle | Healthy Cooking .

Post a comment
Write a comment:

Related Searches