The winter months are Kapha Season. You tend to get depressed, sluggish and dull. The quick remedy to sluggishness, is to exercise vigorously. Exercise will stimulate and rejuvenate your body processes and induce lightness and help you to be active. Exercise also helps you to burn the toxins in your body. Also try and drink lukewarm water throughout the day to flush out impurities.
If you do not know what “Kapha” is, then please check your dosha here
The winter months are Kapha Season. You tend to get depressed, sluggish and dull. The quick remedy to sluggishness, is to exercise vigorously. Exercise will stimulate and rejuvenate your body processes and induce lightness and help you to be active. Exercise also helps you to burn the toxins in your body. Also try and drink lukewarm water throughout the day to flush out impurities.