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The Health Benefits of Massage After Exercise

Posted Apr 21 2012 7:30am

benefit of massage

benefit of massage If you’re someone who is dedicated to working out regularly, first of all, “Congrats!” because that’s an amazing feat all on its own. And if you’re a person who tries to schedule massages following your workout routine, you may choose to look at it as a way to reward yourself for a job well (or at least consistently) done. However, did you know that there are actual health benefits that come with having a massage after you exercise too?

The Many Benefits of a Massage These days, you can’t walk through a mall or even an airport without seeing a massage shop or kiosk. That’s because more and more people are embracing the fact that massage therapy is not just something that should be regarded as a day spa luxury experience. Massages can work wonders on various areas of the body, not just when it comes to soothing sore muscles and relieving achy joints, but also when it comes to releasing toxins from the body. As a matter of fact, did you know that a massage can aid in controlling your blood pressure, boost your immunity and even assist in treating cancer? So, if you’re someone receiving treatment for (or recovering from) a health ailment, it’s definitely a good idea to discuss with your physician if s/he believes that a massage would be beneficial. There’s a great chance they will say that it is.

What Kind of Massage Should You Get? Before getting onto any  massage tables , it’s a good idea to know the different types of massages that are available to you.

A Swedish massage is considered to be a more gentle kind of massage that’s focused on relaxing you.

A trigger point massage is one that addresses the areas where various muscle fibers tend to tighten after a muscle-related injury.

A sport massage is similar to the Swedish massage when it comes to the purpose of it; only this kind is specifically destined for people who regularly participate in sports; it’s a form of massage that strives to prevent or treat any workout injuries that may occur.

And finally, there’s the deep-tissue massage that’s gets into the deeper layers of the muscle tissue; this is the massage that is traditionally not the most comfortable, but in the long run can provide lots of long-term relief. Based on the kind of exercises you do and what you want the massage to do for you, that will help you to determine which one is most suited to your body’s needs.

Things to Remember About Getting a Massage If you’re someone who only works out lightly or moderately, in many cases, a massage appointment following a workout regimen is not a counterproductive thing. However, if you’re someone who participates in extreme or strenuous workouts, you might want to wait for a 24-48 hour period to give your body a bit of time to recover from your exercising. Remember to drink plenty of water the day before and following your massage because it will help the muscles to be more agile and that will bring about a more beneficial result. Also, be sure to discuss with your massage therapist what your lifestyle consists of, not just went it comes to exercising, but as it relates to your eating and sleeping habits too. The more your massage therapist knows about your body, the better she can customize a massage that will not just soothe your muscles, but also help to repair any of the tiny muscle fiber tears that may have occurred (and oftentimes do) while you were working out. While a massage may feel good, its ultimate goal is to help restore your body back to optimal health.

This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape fast!

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