The Greatest Butt Workout- Ever!!! The Helen of Troy Workout
Posted Nov 04 2009 10:04pm
It wasn’t just her face that launched a thousand ships. Do this short routine three times a week to have the tightest and roundest ass in modern times. Start your own war!!
20 Deadlifts at fast pace
15 Deadlifts at moderate pace
10 Deadlifts, SUPER SLOW.
Squeeze your butt at the top of each repetition.
Alternating lunges slow to moderate pace. 20/18/16
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
(Range of motion is ONLY from bottom to halfway up)
10 SUPERSLOW Deadlifts
10 Lunge kicks with each leg
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
Ray Salomone Personal Trainer and Wellness Activist
It wasn’t just her face that launched a thousand ships. Do this short routine three times a week to have the tightest and roundest ass in modern times. Start your own war!!
20 Deadlifts at fast pace
15 Deadlifts at moderate pace
10 Deadlifts, SUPER SLOW.
Squeeze your butt at the top of each repetition.
Alternating lunges slow to moderate pace. 20/18/16
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
(Range of motion is ONLY from bottom to halfway up)
10 SUPERSLOW Deadlifts
10 Lunge kicks with each leg
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
Ray Salomone Personal Trainer and Wellness Activist
It wasn’t just her face that launched a thousand ships. Do this short routine three times a week to have the tightest and roundest ass in modern times. Start your own war!!
20 Deadlifts at fast pace
15 Deadlifts at moderate pace
10 Deadlifts, SUPER SLOW.
Squeeze your butt at the top of each repetition.
Alternating lunges slow to moderate pace. 20/18/16
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
(Range of motion is ONLY from bottom to halfway up)
10 SUPERSLOW Deadlifts
10 Lunge kicks with each leg
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
Ray Salomone Personal Trainer and Wellness Activist
www.GrecoRomanWellness.com
Blog: www.GrecoRomanWellness.wordpress.com
The Most Provocative Wellness Blog on the internet
Eat Fresh, Whole Foods. Exercise Intensely
PLAY ROUGHANDLIVE LIKE YOU MEAN IT!!!
Contact Me Directly at: Ray@GrecoRomanWellness.com
If you wish to be notified of my new blog postings, please click on this link to subscribe:
http://feedburner.google.com/fb/a/mailverify?uri=wordpress/jzmZ&loc=en_US
Coming Soon to bookstores:
TheGreco Roman Roadto Wellness by Ray Salomone and Dr. Katina Ioannidis
Amazon link:
http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/re
It wasn’t just her face that launched a thousand ships. Do this short routine three times a week to have the tightest and roundest ass in modern times. Start your own war!!
20 Deadlifts at fast pace
15 Deadlifts at moderate pace
10 Deadlifts, SUPER SLOW.
Squeeze your butt at the top of each repetition.
Alternating lunges slow to moderate pace. 20/18/16
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
(Range of motion is ONLY from bottom to halfway up)
10 SUPERSLOW Deadlifts
10 Lunge kicks with each leg
10 SUPERSLOW Deadlifts
Half lunges 30/25/20 with each leg
Ray Salomone Personal Trainer and Wellness Activist
www.GrecoRomanWellness.com
Blog: www.GrecoRomanWellness.wordpress.com
The Most Provocative Wellness Blog on the internet
Eat Fresh, Whole Foods. Exercise Intensely
PLAY ROUGHANDLIVE LIKE YOU MEAN IT!!!
Contact Me Directly at: Ray@GrecoRomanWellness.com
If you wish to be notified of my new blog postings, please click on this link to subscribe:
http://feedburner.google.com/fb/a/mailverify?uri=wordpress/jzmZ&loc=en_US
Coming Soon to bookstores:
TheGreco Roman Roadto Wellness by Ray Salomone and Dr. Katina Ioannidis
Amazon link:
http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/re