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The Effects of Food, Staying Fit and Why Sodium Matters

Posted Aug 17 2011 7:00am

More of my recently published work at LIVESTRONG.com:

Yes, we need to eat. Here’s why you should eat the right types of food and also eat the right amount.

Physical fitness is important and here is an overview of the different types of activities you should include to keep yourself fit. Also some good ideas if you’re not sure where to start.

Sodium is an essential mineral. Learn what it does for your body and how an excess intake of sodium may be harmful to your health.



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