From personal experience, it can easily get out of control without us even being FULLY aware. Make today the day you keep your dominoes in a row and allow none of them to fall out of place! You will be healthier, feel better, look better, perform your workouts with more strength and endurance...the possibilities are endless!
I'm not sure where he gets it from but this kid loves to exercise...run, play, be outside, baseball (he's SO good this year)anything that involves being active so he was SO excited when parents were asked to visit PE for the day. And a cool thing is that I used to teach PE at this school, so it was a really neat experience for me, being a parent instead of a teacher! I loved being with him while he stretched, did push ups and sit ups! SO FUN! And uh, he's one heck of a hula-hooper and he definitely does NOT get that from me :( We used the stethoscope to listen to our healthy hearts and he climbed the rock wall like a champ! A very cool day for a Mom and her boy!