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The Bootcamp Diaries: Week 2- Active Recovery

Posted Jun 24 2012 3:55pm

Week two of boot camp was all about active recovery!

It’s not uncommon to head to the gym only stand and wait for the machine you want to use. Instead of de-railing your workout plan and trying a different machine, we learned about utilizing your wait time by performing “active recovery” exercises. It’s a great way to keep your workout going and you’ll burn a few extra calories, which is sometimes the difference between reaching your goals and falling short.

My favorite active recovery exercises are always ab exercises. You use your core in everything you do, and it’s one of the most common trouble spots on the body for both men and women.

Here’s a great video explaining “active recovery” and showing you a few exercises you can do:

I promise, I will get you guys a video soon, there are really slim pickings in a lot of areas of fitness online… including this category. Some other great “active recovery” exercises: jumping jacks, lunges, squats, push-ups- basically any body weight exercises are acceptable, so stop standing around and get moving! How will you burn a few extra calories with “active recovery” today?

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