Today's run felt really good. I might have actually even cried on mile 4. Yes, I admit it. I would like to think it was because I fell, or a body part was hurting but NO...I just cried. I think the emotions were strong today because for the first time, I wasn't thinking about when the run would be over. I wasn't thinking about what body part was aching, I was just RUNNING. I felt totally alive and could not believe that, although I had been on this weight loss journey for a long time, my running was terrible just a year ago. It was awful in the beginning. I think I might have hated it. Now I love it. I mean, I could barely run 1/2 mile without feeling weak and having to stop! I'm serious. It is TRULY amazing what our bodies are capable of. Get out there today and make today a day for a GREAT workout! A run, walk, workout at the gym, swim, bike...whatever, JUST KEEP MOVING!