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the best part of my run...

Posted Dec 03 2011 10:03am
Today's run felt really good.  I might have actually even cried on mile 4.  Yes, I admit it.  I would like to think it was because I fell, or a body part was hurting but NO...I just cried.  I think the emotions were strong today because for the first time, I wasn't thinking about when the run would be over. I wasn't thinking about what body part was aching, I was just RUNNING.  I felt totally alive and could not believe that, although I had been on this weight loss journey for a long time, my running was terrible just a year ago.  It was awful in the beginning.  I think I might have hated it.  Now I love it.  I mean, I could barely run 1/2 mile without feeling weak and having to stop!  I'm serious.  It is TRULY amazing what our bodies are capable of.
Get out there today and make today a day for a GREAT workout!  A run, walk, workout at the gym, swim, bike...whatever, JUST KEEP MOVING!
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