When I first did this exercise with in Barre class I immediately fell in love. As much as lifting weights has given me fantastic results, this exercise does not require the use of weights. Not only is it fun and energizing, it makes my arms feel like they are on fire! I don't want my arms to bulk up so this routine has made my arms long and lean. This is just as effective as any other muscle building exercise.
Try this workout at home and feel the burn!