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The Anywhere HIIT Body Weight Workout

Posted Feb 27 2012 4:00am

Hey! I hope you all had a great weekend! Mike and I realized last night that it’s been 5 years since we moved into our condo together! And we thought we would only live here for 2 years and flip it. I also swore we wouldn’t have kids until we moved to a place with a little more space. Funny how things turn out, and how you make things work! It’s also crazy how time flies.


What did you think of the Oscars? Favorite dresses? Moments? I personally loved Cirque Du Soleil! I was also glad to see Meryl win–she deserved it. I was rooting for Viola a little but Meryl is amazing. The red carpet is always my favorite part though. What was up with Borat and Ryan Seacrest? Was it a set-up or did he legit get kicked out?

I have a lot going on around here. One being a teething baby that won’t sleep! The other– a few business projects I am working on!

With that said I thought I would give you all a 16 minute pin-able HIIT workout to try! This can be done ANYWHERE– at home, in the gym, in your hotel room. You need nothing but your body and a jump rope (if you don’t have a jump rope you can faux jump rope!)

Let me know if you try it out! Make sure to ALWAYS warm up and cool down and stretch thoroughly! Always check with your physician before trying any new workout program!



Enjoy! This is personally one of my favorite equipment-less workouts!!!

Chat soon!




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