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The Agenda! ...

Posted Nov 04 2009 10:06pm

The Agenda!

Good Evening Everyone!

So sorry about the late post!  As I said last night – today was a day off for me and I guess I just got caught up in the freedom! 

I really didn’t get too much accomplished from the list I posted yesterday but I did manage to do the following:

8:00-11:00 – Relaxed and watched television

I sipped Green Tea accompanied by a new Soy Yogurt I found at Farm Boy yesterday! Yummy!

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ThisStrawberry yoso Soy Yogurt was FANTASTIC! 

I had never tried Soy Yogurt before and was slightly nervous that it wouldn’t taste good. 

Although there is an obvious Soy Flavour, I enjoyed it a lot!  It was creamy, sweet and tasted very natural! 

I’m so happy that I found this because I’m trying to cut down on the amount of dairy I eat – mainly for my skin – but I don’t want to give up yogurt all together because I love it so much!

The best part –yosois a Canadian Company!  It is always so thrilling for me to find great products that were made here! 

Each containerhas 150 Calories, 5 grams of protein and 20% of you daily Calcium recommendation!  I’m a fan!

If you’re in Canada the yoso site lists all of the stores where you can buy their product! 

I’m so excited to try the other yoso products!  They have Sour Cream, Spreads and Beverages!  I’ll report back!

P.S. I’m using the above links as today’s NUTRITIOUS LINK

Is that cheating??? 

Check out the Health Benefits Page!   

11:00-12:45 – Got ready, read blogs, cleaned my office

12:45 – 1:00 – Travel to arena

1:00 – 2:00 – Skating!

I didn’t even think about it but it is March Break here.  The arena was packed with kids today! 

Although it was fun, it was harder to get a great speed going because I was busy trying not to run anyone over! 

We skated for an hour! 

Here are my stats:

Time: 59:00

Max HR: 171

Avg HR: 149

Calories Burned: 422

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Look at that pretty Heart Rate Monitor! 

I’m so in love with it! 

It has totally changed my workouts for the better!

2:00 – 2:15 – Travel to the bf’s parents place.

2:15 – 4:15 – The bf’s Dad looked at my car and figured out why the “Check Engine” light is on and then we visited.

I’m told the problem isn’t serious but that I should keep an eye on how the car is running! 

Thank goodness I don’t have to take it to the shop! 

4:15 – 4:30  – Travel to Loeb

4:30 – 5:00 – Picked up a few things for dinner tonight

Just scroll down for dinner!

5:00 – 5:05 – Travel home

5:00 – 7:00 – Unpacked Groceries, Put laundry in, Green Smoothie Snack, NAPPED!

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I was pretty hungry by the time I got home and this smoothie filled me up until dinner!

7:00 – 8:00 – Made and ATE DINNER!

Tonight’s ENTIRE Dinner was done on the BBQ!

BBQ Pork Chop, Baked Sweet Potato, Veggies

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We took the leftover veggies from last night and drizzled with 1 Tbs of EVOO and dashed some black pepper on top! 

Wrapped them in tin foil and plopped them on the BBQ!

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Along with two Sweet Potatoes and 3 Pork Chops:

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20 Minutes later and Voila!

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I topped my Sweet Potato with Cottage Cheese, Parsley and Black Pepper.

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I drizzled heated Memories of Lyon Sauce on my Pork Chops!  It was good and Spicy!

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A fantastic and easy dinner! 

The best part about BBQ is that there are less dishes to clean up after!!!

 

That brings us to NOW ….

I think I will head downstairs, switch some laundry over and do more relaxing now! 

What a tough life! Ha! 

I hope you enjoyed the run down of my day!

Did any of you do anything exciting today?

Any great plans for the weekend?  I have to work – boo!

Coming Soon on strawberry shortstuff:

- a recipe review!

- a contest!

- a new page!

Stay Tuned!

Have a great night guys!

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