The 9 Fish Oil Health Benefits ? Backed-up by Research
Posted Dec 11 2008 9:17pm
by Michael Byrd
Day to day, there are fresh discoveries on fish oil benefits. It is now confirmed that fish oil can magnificently convert your health status from ordinary to extraordinary!
This may seem like a daunting job but trust that fish oil can carry out this task.
Omega 3 DHA and EPA that is obtained from fish oil is dubbed as the “Miracle of the 21st century”. Several studies can also prove that exceptional quality pure supplements provide all the exceptional fish oil health benefits to last a lifetime.
So we better get the ball rolling before we miss on the other benefits.
Nine Main Fish Oil Health Benefits
1. Better Intelligence and Brain Performance ? Omega 3 fish oil has been recognized to have positive effects on memory, recall, reasoning, and focus. It can even help avoid Alzheimer’s and senility. It is also beneficial to pregnant and lactating moms since it is said to have effects on a baby’s intelligence.
2. Minimized Pain From Inflammation ? Omega 3 fatty acids aids in checking the inflammatory response of the body and this can also help avoid and provide relief for arthritis, prostatitis, cystitis or other related inflammatory conditions. It also help in decreasing the pain caused by injuries.
3. Lesser Chances for Depression ? Fish oil has a lot of benefits and making you smart is not the only benefit that you get from it. Quite a number of scientific researches reveal that omega 3 fatty acids lessen the possibility of mental anguish. This may involve bipolar, depression and schizophrenia too.
4. Regulates Blood Pressure ? Omega 3 oils has shown that it can do marvelous things to the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.
5. Dropped Cholesterol and Triglycerides - Cholesterol, LDLs and triglycerides will also drop down. Simultaneously, good HDLs go up. This makes you live longer.
6. Defense from Heart Attack and Stroke ? When a plaque is detached from the walls of the artery, a blood clot is created. This clot is lethal as it can reach the brain and cause a stroke and when it blocks an artery, it may also cause a heart attack. Fish oil breaks the blood clots way before it can cause any damage.
7. Less ADD, ADHD and Dyslexia ? Research show that alternative treatments to be used for ADHD revealed that children (as well as adults) who have ADD or ADHD will show improvement with omega 3. Essentially, those who have dyslexia, dyspraxia and compulsive disorders showed significantly improvement in their lives.
8. Cancer Protection ? Omega 3 proved to aid in the prevention of breast, colon, lung, and prostate cancer. Studies show this is done in three simple ways ? stopping the change of normal cells to cancerous cells, foils unwanted cell growth, and destroys cancer cells.
9. Younger Skin and Healthy Hair
Now that you are aware of the fish oil benefits, it is high time that you start eating more omega 3 fish and begin using pure fish oil supplements immediately ? so don’t forget!
Copyright by Michael Byrd. All Rights Reserved.
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