Protien Power (check)
First off, the key to this shake is to freeze the bananas prior (this may require a little planning ahead); the frozen bananas makes the consistency super thick and creamy without the ice cream, delicious! Once frozen, break them into pieces and place in blender (you may need to throw 'em in the microwave for a few seconds depending on how rock solid they are). Add about a cup of milk and a couple dashes of cinnamon to taste. I also add a scoop of soy protien for a boost, some flaxseed, and a tablespoon or two of cocoa powder if I'm craving a chocolate fix.
Blend together, pour, and enjoy!
So good!, let me know if you try this recipe out :)
Adios! See you soon!