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The 10 Universal Principles Applied

Posted Oct 16 2013 12:00am

I only recently started reading Cori’s blog – Olive to Run – but it’s quickly become one of my favorites. Cori writes on a range of topics and she always inspires me. She’s a teacher so I thought that it would be perfect to have her here while I was away for my teacher training program . I’m so excited to have her here today!


Hello, I am Cori from Olive to Run . I am a runner before sunrise and a teacher by day time trying my hardest to find balance in life and inspire others along the way. My blog is a mixture of my daily life experiences, thought-provoking activities I incorporate into my classroom and reflections on my training whether it be a half marathon, a marathon, or for 2014, a 1/2 Ironman.

To say I was honored that Christine asked me to guest post for her is an understatement. I haven’t told her this yet (until now) but when she took a month off to surf the waves in Hawaii I realized that she is one of the top people I enjoy hearing from. I hope today I can provide you with at least an ounce of what Christine provides me with her written work.

If you paid attention above you realize that I am not a “yogi” myself but I absolutely love seeing the crazy poses Christine maneuvers herself into daily . I do enjoy hot (bikram) yoga on occasion but it has never been an exercise that I practice in my life regularly. HOWEVER, the fundamentals and principles behind YOGA are applicable to many areas of my life as I’m sure they are for you as well. Today, I am here to share HOW we can put those principles to play across all athletic platforms.

I am aware that I am less than skilled on all of the Yoga specifics but for today I am going to be using The 10 Universal Principles by Jackie Dumaine .


It’s the “Towards yourself” part that I struggle with. As a teacher I work very hard to create a classroom that is safe, comforting, kind, and compassionate towards others, yet I don’t always treat myself in this way. I find myself regularly hearing negative voices in my head targeting the areas that I view as weaknesses. Notice I said the areas that I view as weaknesses. Many of these same qualities are the first qualities my husband, family members, close friends would view as my positive qualities or traits. Remember: It is when we show genuine kindness to ourselves that we are able to show genuine kindness to others.


This is something that I view as essential for all areas of our lives. When we let others see our true self we are opening ourselves up to be vulnerable and as Brene Brown says, “Vulnerability is our most accurate measure of courage.” Letting others in and showing them your true colors helps you not only grow as a person but it helps you connect to others in a way you may have never thought possible. I admit to my students at the beginning of every single year that I don’t have all of the answers and if something they read, hear, see doesn’t seem “right” to ASK for proof. I teach them to be critical thinkers and to appreciate the idea of life long learning because those are two qualities they need in order to achieve true success.


“Not stealing opportunities from yourself”. Many people, (even students), that I speak to about opportunities they pass up on are usually done so as a result of fear. We strip away our own ability to have happiness, adventure, and success because we are fearful. For those of us who have let fear take a backseat in our lives, we can speak to the joy that one can find in the ability to take back control and step outside of our comfort zone.


Take the time to be present. Enjoy life’s beauty, embrace it, and take it all in… every single ounce. It sounds simple, because it is simple. Stop, and just BE.


This hurts for those of us who are known as someone who needs to have control of every situation- this is me. Growing up I had no idea what to do when I lost control over a situation, often times I still don’t but I seek guidance and have found that letting go of control produces the same joy and opportunity that releasing fear does since for me, they are one in the same.

little things

For me, this means taking time to focus on the little things and to appreciate what those every day surroundings encompass. If you truly take a moment to look around you, you would see how amazing the world really is.


Every morning when I run I make a point to think of things that I am thankful for in an effort to take the focus away from all that I want, am striving for, and THINK I need and place my focus back on what is important- all of the blessings that are already in my life each and every day. Try this: when you wake up, before looking at your phone or rushing out of bed list at least three things in your head that you are thankful for.


Discovering who we are leads to challenges and obstacles but it is how we react to those struggles that really lets our light shine. The truth is, embracing struggles and recognizing their importance only brings you closer to finding out WHO you are and WHO you want to be.


I tell my students on a regular basis to “check yourself”. I should probably point out that I work with fifth graders who are fully aware of what I mean by that statement. It means they are creeping up to the line that they should not and do not want to cross. We need to be in this mindset- to check in with ourselves regularly, especially when we see we are approaching a dangerous ledge.

“Like they say, faith it til you make it.” If you need proof, look around you.

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Email–> olivetorun (at) gmail (dot) com

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