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Tharm, th-arm (n.): Arms so large they look like thighs. The...

Posted Aug 18 2010 9:00am


Tharm, th-arm (n.): Arms so large they look like thighs.

The arms can be a difficult area to tone up, so we’ve created a circuit of 5 moves to target each muscle in your arms and burn off the bulge.  Try each of these moves for 3 sets12 t0 15 repetitions in each set, and soon you can say ‘goodbye’ to those tharms!

- via Toneitup.com

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