Tharm, th-arm (n.): Arms so large they look like thighs.

The arms can be a difficult area to tone up, so we’ve created a circuit of 5 moves to target each muscle in your arms and burn off the bulge.  Try each of these moves for 3 sets, 12 t0 15 repetitions in each set, and soon you can say ‘goodbye’ to those tharms!

- via Toneitup.com