Teff: Powerful Nutrition Packed Into One Tiny Seed!
Posted Nov 06 2012 3:10pm
Teff, a very nutritious ancient African grain, is easy to digest and will leave you feeling satisfied for the whole morning. It is gluten-free and also very low on the allergy scale because it has rarely been used in Western diets.
Teff has a texture similar to poppy seeds and a nutty, grainy taste. It has a nutty flavor and is high in iron. Eating this delicious alternative to oatmeal is especially important during a woman’s monthly period when she loses iron and is more susceptible to anemia. Teff cooks in just