Just a reminder that I’m offering a Parent & Teen Nutrition Workshop this Sat, July 18th from 10:30 to 11:45 am at Ladera Oaks Swim and Tennis Club in Portola Valley, CA. This workshop will cover a variety of nutrition topics related to teens, including: eating for athletic performance, pre-and post-practice snacks, nutrition for optimal test taking, acne prevention through diet, and “food and mood”.
The charge is $20 for members, $25 for guests and $30 for parent/teen duos. Though not required, reservations can be made by calling Elizabeth at 650-854-3101, ext 163 or emailing firstname.lastname@example.org. For more information, please visit my website at b ewellcoaching.com. If you can’t make it, I will be posting a summary on my blog next weekend.