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Taper Time with WIAW & WIWW

Posted Apr 06 2011 6:38pm
This week has been some what discombobulated . Is that even a word? Oh wait, it is.

According to Urban Dictionary it mean “out of order” or “disarranged.” Ha, I love that. It totally describes the week. But I am used it. I’ve switched teaching weeks with a co-worker so all my fitness classes are on different days this week but I have to say it’s worked out nicely with the hubs taper week. Not as many 4:45am wake up calls. Tis good!

Anyway, since the hubs is racing this weekend, our eats are a little different too. Lots more fish, veggies, and antioxidant rich meals. It’s all about the quality not quantity of calories. So here we go.
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I call this my Omega Banana Nut Parfait- layer of oats, layer of flax, layer of chia seeds, layer of GF cornflakes, topped with a little kefir, NUTTZO , banana, and honey.
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GF Spinach Boats- Scoop out the middle of your GF roll, toast, then add in spinach, cottage or ricotta cheese (both high in amino acids and whey), and top with tomato sauce.
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Strawberry Salmon Stir Fry- Sautee diced or canned Alaskan Salmon (wild caught) with broccoli slaw, turmeric, Braggs, and little blush strawberry vinaigrette . Serve on a bed of spinach with cherry tomatoes.
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Oh and we can’t forget this!! Can we all just say CHEERS to GT Kombucha today ?! I know this lady had the same!
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Well, I told you it was all off today. Instead of teaching I had a steady state run followed by TRX core work . If you don’t have a TRX, you need one NOW! Go check it out ! We travel with this and it’s a LIFESAVER!

But I will leave you with this……
  • White Horse 3:33 White Horse (The Remixes) - EP Sarah McLeod
  • I Need a Doctor (feat. Eminem & Skylar ... 4:44 I Need a Doctor (feat. Eminem & Skylar ... Dr. Dre
  • It Is What It Is 3:21 Smoke & Mirrors (Deluxe Version) Lifehouse
  • Sweet and Low 3:34 Can't Love, Can't Hurt (Deluxe Version) Augustana
  • Funny the Way It Is 4:29 Big Whiskey and the GrooGrux King: iTu... Dave Matthews Band
  • Rolling In the Deep 3:48 21 Adele
  • Cold War 3:24 The ArchAndroid Janelle Monáe
  • My Body 4:04 My Body - Single Young the Giant
  • All You Need Is Now 4:34 All You Need Is Now - Single Duran Duran
  • E.T. (feat. Kanye West) 3:51 E.T. (feat. Kanye West) - Single Katy Perry
  • The Ghost Inside 3:18 Broken Bells Broken Bells
  • Maybe 3:26 Maybe - Single Sick Puppies
  • Louder Than Boom (Extended Mix) 7:48 Louder Than Boom - EP Tiësto
    Fixin' to Die 3:28 Fixin' to Die G. Love
  • Sing 4:30 Danger Days: The True Lives of the Fab... My Chemical Romance
  • Bruised Water (Michael Woods Full Vocal) 7:08 Ultra Weekend 6 Chicane & Natasha Bedingfield
  • Pumped Up Kicks 3:58 Foster the People - EP Foster the People
  • She Ain't Got... (Dave Audé Radio Edit) 3:53 She Ain't Got... (Dave Audé Radio Edit) –... LeToya
  • Helena Beat 4:36 Foster the People - EP Foster the People
How’s does that work for ya? Ever tried TRX?

Cheers to good eats and taper weeks! Yes, I can rhyme sometimes too.
LC


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