If you need help sleeping (who doesn't!) and would like to try a natural solution to fighting insomnia (the best way), take 5-minutes to do these easy yoga stretches before bed!
Visit MyInspirationLounge: empowering you with the inspiration and information you need to change your life in minutes.
Subscribe to InspireMail for a burst of fresh air in your inbox!
Explore more yoga workouts, meditations and stress-relief tips