I went to BodyPump this morning but I didn’t teach any tracks. The instructor switched to an older BodyPump release since we’ve done the new release for a while.
We usually do the new release for about a month and then switch it up with older releases. It’s good to change things up! I can only teach the new release so the instructor offered to switch the music if I wanted to teach certain tracks but I knew that people we getting tired of doing the same release so I said I’d pass on teaching today and practice at home.
BodyPump comes out with new releases (which includes new songs and moves) four times a year. When you do the same exercises over and over, your body gets used to it and becomes accustomed to it so you burn less calories and see less results. That’s why switching up your workout routine can be beneficial.
I wore my Under Armor shirt and headband today.
I don’t usually wear handbands a lot because they tend to fall off of my head, but this one’s really cute.
After the gym, I went to my stepmom’s house and we walked with my niece to the park.
She had a fun time playing and fell asleep the second we got into the car to come home. I wish I still had nap time
For lunch, I made the rest of my tilapia taco mix.
I had pineapple from Whole Foods on the side. For some reason, Whole Foods has the best pineapple that I have ever tasted – it’s so good.
Tonight, we have plans together with my family and tomorrow we’re going to a family picnic with my mom’s side of the family. Sunday football is on and heaven forbid, Danny miss the Bears game. I’m hoping that we can go see the Cloudy With a Chance of Meatballs movie after the game. The movie looks so cute and I swear I love watching kids movies as much as the kids do!