I have heard many horror stories about the migration process.fingers crossed my journey will be a painless one
That was the Ta Da portion of the blog, now ready for the WOW?Yesterday, I had my speed work on my training plan.
Dist: 4 Mi, incWarm; 2x1600 in 8:31w/800 jogs; Cool
I ran my 1st sub 8 minute mile ever - 7 min 45 sec.
I was thrilled, happy, excited and amazed all at the same time. I never expected that following a training plan would or could produce these awesome results. It has been ten weeks since I started this plan and I couldn't be more proud of myself for sticking to it. I know eventually I have to hit a plateau sometime, but right now I'm just enjoying the ride!
Any Word Press migration horror stories for me? Any advice?
Have you ever used SmartCoach on Runners World?I was informed about it be Melissa and I am so happy she told me about it. It has been a super effective tool in my half marathon training plan. I highly suggest it!