Health knowledge made personal
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*Yes, that's my cute husband grilling our favorite summer-time meal...BBQ'd shrimp and pineapple. I just so love that guy!* Pineapple, to me, is better than candy! I LOVE IT! But, of course, I have to moderate myself on it because of the high sugar content - not to mention the canker sores that acompany this tasty treat. But, hey, if you are gonna eat something with high sugar content - pineapple is the way to go! We love to BBQ our pineapple! We lightly brush it with a little olive oil and a small sprinkle of cinammon and slap em' on the grill. Mmm...so good! Here are some HEALTH BENEFITS of pineapple: *Pineapple provides an excellent source of vitamin C, manganese, vitamin B1, fiber, vitamin B6, copper, and magnesium. *It is effective for digestion and reducing inflammation. *The enzymes also break down mucus in respiratory conditions, such as pneumonia and bronchitis. *The enzymes also have have effective anticancer properties. *Since pineapple provides an excellent source of manganese, it is beneficial in energy production. *It is soooo yummy! :) How do you like your pineapple?
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