Health knowledge made personal
Join this community!
› Share page:
Search posts:

Sweat it Out with Stefanie – sprints and strength

Posted Aug 21 2012 11:49am

Remember how I was in a bit of a workout rut a few weeks ago? Well, that’s long gone. In terms of workouts, last week was pretty stellar. Well, last week was just pretty stellar in general.

But this post is all about the workouts – hot yoga, sprints, and strength – oh my!

Bored of your routine or stuck in a workout rut? Switch things up or try something new.

Rekindle the love for a mind-clearing, endorphin-rushing sweatfest.

sweat it out with stefanie

Weekly Workouts

Monday – the Sprints & Strength Workout (see below)

Tuesday – Hot Yoga

Wednesday – 2 mile night run + 1 mile walk

Thursday – Hot Power Vinyasa Yoga

Friday – 2 rounds of the Men’s Health Crowded Gym Workout (app) + 4 miles walking

Saturday – REST

Sunday – REST

New App – Men’s Health Workouts

Yes, I know that this is called “Men’s” Health workouts. My brother actually recommended that I download it – and for a good reason! The workouts are pretty awesome and there’s virtually no thinking on your part. Now that’s my kind of workout!

There are several categories to choose from – chest, abs, legs, full body, fat burn, the list goes on and on. Then once you’ve chosen your workout – the app does the rest. It shows you the exercise(s) and tells you how many reps to complete. Then you can log your sets and move on to the next one. The best part? You can take it to the gym (on your iPhone) or use it at home!

Tune of the Week – Houdini by Foster the People

Get your sweat on with the Sprints & Strength Workout!

sprints and strength workout

This is a great combination of heart-pumping cardio and muscle-building strength moves. Sprint, pump, repeat.

Want to participate? Grab the button (or link back to this post) and link up a fitness-related post!

sweat it out with stefanie button

Happy sweating!

<3 Stefanie

Google Tags:
Post a comment
Write a comment:

Related Searches