Rochelle was kind enough to share with Cohabitaire some breathing techniques and the postures she recommends for surfing……
The most important thing to activate in the body is the breath through the diaphragm, inside of the rib cage. It brings more oxygen into the body, sending blood flow to circulate the system. No matter what you are doing or where you are, your breathe can help to calm you down and prepare you to respond in the most dynamic way. Its all in the way you breathe.
Here are two poses that can
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