10a.m. IsaLean Shake or Energy First Protein Shake, or GNC Total Lean 25..all taste great and keep me full until lunch, or Cottage cheese with fruit and granola
Noon-Lunch4-5 ounces of protein again(chicken, shrimp, fish, etc.)
Pro-Sculpt, Afternoon Snack, either apples and PB , hummus/veggie/turkey, hardboiled eggs
Physio-burn pack (non stimulant) with supper
4-5 ounces of protein(chicken, fish, shrimp, lean beef)
*When I first tried Pro-Sculpt I got "tingly/prickly" , come to find out after research and talks with my peeps (Jess, Kelly), it has a Tri-Pepper complex in it and it can do that. I just added more water to dilute it more and I have had no issues since!
*I take two of the Meta-Ignite (3 is the serving) I feel this is a comfortable serving for me, you have to listen to your bodies and do what you want!
*Tuesdays and Thursdays I drink Pro-sculpt in the morning instead of taking the Meta-ignite. I lead class and don't actually do the exercises most of the time so I don't have to worry about the drink swooshing around in my stomach while trying to exercise!
Verdict, I can see my body slowly leaning out, and I enjoy the products, so I will continue with this regimen for the meantime. These opinions are all my own and are not intended to treat, diagnose, or anything like that always consult your physician before starting any supplements or training program. I am just sharing my thoughts and views on products.
I was not compensated for this review...I wish...just writing for the masses!
Do you have a particular protein powder you like or a supplement you think is worth looking at?