Ingredients: 1 cup frozen spinach 1 frozen banana 1/2 cup frozen strawberries 1/4 cup old fashioned oats 1/2 tablespoon ground flax seed 1 dropper full of Sea Buckthorn Berry Oil 12 oz rice milk
Instructions: Blend! Blend! Blend
It could possibly be this:
Not only did it have red meat in it which my system is not used to digesting but I had bread. This carb fest made me so bloated it was gross. Please call me if you see or hear me eat like this. I need someone to tell me to back away from the bread.
I also had a chef salad. So perhaps meat is just the issue.
I think I'll start a cleanse this weekend and get the grossness out of my body. Blech! Since I only have so much energy, it's clear that I'm using it for work and workouts. Sorry to put ya'll on the back burner but I have to prioritize my goals.
FYI: I got up and got a run in this morning! Tonight I'll be doing Jillian and some Pilates.
I think I forgot to thank the super lovely, Jenn, last week. Sorry doll!
How do you cleanse your body when you're not feeling right?