Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Summer Shred Day 3 and Overnight Oats

Posted May 16 2012 11:12am
Today I woke up and I didn’t want to wait one more second to dig into my overnight oats. I followed Julie’s @ Pbfingers recipe . I’ll share it with you guys.

combine one 6-ounce container of Greek yogurt
two tablespoons chia seeds
2/3 cup oats and
1/2 cup milk in a bowl.

Wrap it up and put it in the fridge.
This morning when I woke up I added 1/4 cup of milk because it was super thick and it turned out looking like this
It was good. I think I like yesterday’s oats better. These were really filling and heavy. I shouldn’t have done them before my workout. I didn’t even run this morning because I was just tired and blah. I did do my Summer Shred workout though! Just two more days this week of it! Today’s workout was more of a cardio driven one.

The workout that I never did before that I had to do today were skaters.

{ source }
You just pretend that you are skating. Go figure. One side to the other side.
I had to do this for 30 seconds… with a10 second break… then move on to the next exercise.

That is all for now.


Post a comment
Write a comment:

Related Searches