Push ups are a great way to work your chest, arms and shoulders.
Instructions:
Lay on your mat face down.
Put your hands by your shoulders, palms flat on the floor.
Push up onto your knees (easier) or toes (harder).
Bend your elbows and lower yourself to the ground, go as far down as you can without touching the ground.
Push yourself back up to starting position.
Recommended Duration: 3 sets of 12
Intensity: 3 - Moderate
Instructions:
Lay on your mat face down.
Put your hands by your shoulders, palms flat on the floor.
Push up onto your knees (easier) or toes (harder).
Bend your elbows and lower yourself to the ground, go as far down as you can without touching the ground.
Push yourself back up to starting position.
Recommended Duration: 3 sets of 12
Intensity: 3 - Moderate