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Students of martial arts can gain muscle tone, learn good posture and balance, and develop flexibility, all of which can contrib

Posted Jun 06 2011 1:34pm

Lots Of Reasons to Study Martial Arts In Chesapeake, Virginia


Only in recent decades has the study of martial arts become relatively popular in the West. This interest in the martial arts has been encouraged by globalization, increased world travel and awareness of other cultures, and by the popularization of various types of martial arts through things like movies and video games.


Changing Lives provides you with the bestChesapeake karate, taekwondo a Mixed Martial ArtsInstruction. Changing Lives Martial Arts teaches karate, taekwondo, kung fu and krav maga to everyone from tiny tigers and kids to adults and seniors and all levels from beginners to advanced.

These disciplines, be it taekwondo, karate, or kung fu, can be practiced by people of all ages, from the very young, to the elderly. For adults wishing to practice these disciplines, the benefits of studying them are the same as for children in many ways. Master Instructor of the American Taekwondo Association Tracy Lee Thomas of Virginia Beach, Virginia teaches such programs for children and adults.


In addition to losing weight, students of martial arts can gain muscle tone, learn good posture and balance, and develop flexibility, all of which can contribute to good health as we age. Not only will the thought of doing something good for his or her own body make someone feel good, but exercise actually releases neuro-chemicals called endorphins, which can improve mood and energy.


Self defense is another of the main reasons for getting involved with martial arts. Aside from the physical aspects of self defense, there is a mental component. Even a minimal proficiency with martial arts can deter criminals from attacking you because you will not appear weak and defenseless.

Many martial arts studios offer classes that are devoted to adults. Some common forms are karate, taekwondo, and kung fu. While they are each a fighting art, there are some distinct differences among the three.


Taekwondo originated in Korea. The primary emphasis in taekwondo is on kicking and using the legs while performing moves. Karate was developed on the Japanese island of Okinawa. It shares many moves with taekwondo, but the emphasis is more balanced between the legs and the arms.

Martial arts training teaches a person valuable life lessons that can be applied to all aspects of life outside the gym. More than ever, adults can benefit from the lessons and physical activity that the martial arts provide as more and more of these programs are available with adult clientele in mind.

Changing Lives Martial Arts in Virginia Beach offers the finestChesapeake karate, martial arts and TaekwondoInstruction. Programs are available for all ages and skill levels of proficiency from beginner to advanced.



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