Right now my official weight is 189. The scale actually shows that I'm holding steady at 190.4-ish. I see 189 once in a while, but it never sticks around.
In the past 6 months I've lost only 10 pounds. But better than that, I've lost 2.4% body fat. So I guess that's a good thing. But the scale hasn't moved in the past 3 months except to jump up and down with the same 3 pounds or so.
I really have no good solution for getting passed this plateau. I've done all the classic stuff and I know I'm on track with my eating and even though I could exercise a bit harder, it's not like I'm sitting on my butt all the time. I've gotten a dozen suggestions from the "experts" ranging from eating more protein to cutting carbs back to 30g a day to eating more carbs and less protein to drinking more water or eating more/less calories ....... you know. You've heard them all too.
So I'm waiting.
Just going to keep doing what I'm doing. Stay on track. Plan my meals, log my food, sweat a bit more. But basically, I'm just going to wait.
In the past 6 months I've lost only 10 pounds. But better than that, I've lost 2.4% body fat. So I guess that's a good thing. But the scale hasn't moved in the past 3 months except to jump up and down with the same 3 pounds or so.
I really have no good solution for getting passed this plateau. I've done all the classic stuff and I know I'm on track with my eating and even though I could exercise a bit harder, it's not like I'm sitting on my butt all the time. I've gotten a dozen suggestions from the "experts" ranging from eating more protein to cutting carbs back to 30g a day to eating more carbs and less protein to drinking more water or eating more/less calories ....... you know. You've heard them all too.
So I'm waiting.
Just going to keep doing what I'm doing. Stay on track. Plan my meals, log my food, sweat a bit more. But basically, I'm just going to wait.
~Pam