Bored with your workout routine? Kickstart a new workout while learning self defense moves to help you feel more aware, more confident, and more powerful! Jennifer Cassetta, a second degree black belt, has been studying and teaching HapKiDo for over 9 years. HapKiDo is a martial art that is taught to the special forces in Korea as well as many military groups here in the U.S. and abroad for combat.
In NYC and Montauk, Jennifer teaches self defense for fitness to women of all ages and sizes. She believes it is essential for every woman to learn some basics in self defense no matter where you live. In the seminar Stilettos and Self Defense in addition to getting a kickboxing workout, you will learn how:
- to master the ABC’s of self defense - to tap into your inner power - to make weapons from everyday items - to save your life with some basic techniques
When: Saturday, July 18th Time: 9am to 10:30am Lululemon’s FREE workshop
Contact: Jennifer Cassetta, HHC, AADP Senior Instructor, World Pro HapKiDo Federation Certified Personal Trainer Holistic Nutritionist Jennifer@healthandthecity.net