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Stepmill HIIT Workout + Fitness Friday

Posted Jan 18 2013 6:00am

I can’t believe it’s Friday already.  While most Fridays I am ecstatic and ready for the weekend, today is a little different.  Tomorrow Emmalyne and I head back to Savannah.  I am super excited to get home to Chris and hug the pups but I hate the good byes with my family.  BOO.  It’s a good thing we already have our next trip on the calendar … it makes the parting slightly easier.

 

On to the fitness … One of my favorite things about coming home is getting to go the gym by my mom’s house.  Why?  One, they always hook me up with a guest pass so I can continue my workouts while traveling.  But two, they have stepmills.  I LOVE/hate the stepmill and think it’s such an awesome workout.  I created this HIIT (high intensity interval training) workout the other week and have done it now a couple of times.  It kicks my booty.  Literally.  Check it out:

 

Stepmill HIIT

 

 

AND since it’s Friday it’s time for another Fitness Friday .  Since I can go to the gym here, I have stuck with my normal workout schedule for the week and feel great about my workouts.

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