Now that 2012 is under way, how about a simple resolution for lifelong health that you can easily remember: The Five S’s. Or Sx5.
The Five S’s refer to five things you can do to maintain optimal immune health. In my book, these measures will also impact many other health areas, including weight, cardio, skin and mental health.
Sustenance – Meaning diet and nutrition. A diet tilted toward fruits and veggies, less processed sugar, moderate lean fresh meat consumption, healthy fats, a good amount of water and maybe a red wine or dark beer here and there, can help feed healthy gut bacteria essential for immune health while also addressing cell inflammation that damages health. Think Mediterranean .