Howdy partners! Today I’ve got your printable calendar for week 2 of my Spring Shape Up. Who’s ready to propel yourself towards warmer weather and leaner meaner bod?
If you didn’t join week 1 DO NOT WORRY. Just start now! This is a challenge started by myself and my friend Katie at work. We designed this challenge as a count down to the end of our year banquet on April 9th.
Here comes all the long details. This is an explanation of what your food and fitness challenges are for everyday this week. Read to the end for your calendar.
If you’ve never tried yoga before see if you can get to a class. Often new yoga studios will offer deals for new students. They also sometimes offer big discounts to students (they must know how stressed we are)
You could also try pilates, tai chi, or just some simple stretching with breathing and meditation
Meatless Monday: Today try to incorporate beans into your diet. They are high in protein and fiber, and a great substitute for meat.