There are over 13 different WODbooks and there are plans for even more. The books are produced by the most ecologically sound printing company in the Pacific Northwest. They are made of recyclable materials and are also 100% recyclable. However, I doubt I will ever get rid of mine. I will always want to be able to look back and see my progress. Sports Journals has also sponsored the CrossFit Regionals, the games and also the affiliate fest for the last 4 years. They are carried in crossfit gyms all over the world.
One of my favorite things about my Wodbook is that it has complete lists of travel wods. It breaks them down by into categories for you. It lists workouts you can do using only your body weight. From there, it shows you lists of workouts you can do with minimal equipment and most of them can be completed anywhere. This has come in so handy on days that I do not make it into the gym but still want to get a nice sweat session in at home. It is also pretty handy to take with you while you are traveling. Many of the workouts could easily be performed in your hotel room or wherever you are staying.
I usually use the strength section as a place for reflection or random notes. I'll write how my workout made me feel, compare notes from prior scores, take note of things I want to work on, etc. ***Disclosure: I was not financially compensated for this post. I received a sample product for review and giveaway purposes. The opinions expressed within are completely my own and are in no part influenced by the fact that I obtained this product free of charge***
Peace and Love!