Well I did it. Managed to survive another day. Still spamming around a few of you but I think we’re slowly resolving this, eh?
That being said, I also managed to take pictures of food Wednesday! woohoo! Cheers all around please!! Trust me, this whole computer thing has thrown me for a loop, so small accomplishments totally MAKE MY DAY! As they should, right Heather ? hehe.
Its WIAW and WIWW . It’s also 103F outside and when that happens, the Cotters crave two things……
SPICY FOOD and ICE COLD food/drinks. Sweat it out and slurp it up!
Last week I brought back my outdoor conditioning class at the gym. All outside, limited equipment, lots of SWEAT! We jogged to a park, did a circuit routine, then jogged back. I’d say we had our fair share of fun…..once we finished it that is!
(like that title?)
Warm up run- 1 mile
25 reps of each
Run quarter mile loop around neighborhood
Repeat circuit 4x Walk or jog back to gym/home/etc.
I think I need another ice cream just for completing this post.
What food cooled you off today? I know half will say watermelon. That’s a given!
For all of you interested in the CLEARLY FRESH BAGS , they are offering a 15% off discount for the next 15 days. Starts tomorrow and ends July 3rd. Just hop on over to their site a nd enter promo code “crunch15” at checkout.