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Special K Protein Bar Recipe! Love those special k bars?...

Posted Jun 09 2011 10:14am


Special K Protein Bar Recipe!

Love those special k bars? (Especially Red Berries kind, OMG.) Here’s a much better twist to the expensive bars that are just as delicious but are much better for you because of the protein content. Try it!

Ingredients:

*3/4 cup special K cereal

*1/4 cup egg whites

*4oz fat free cottage cheese

*1 scoop vanilla protein powder

*1 tsp vanilla 1 tsp of baking powder

*cinnamon to taste

*stevia to taste

Directions:

1. Preheat oven to 350.

2. Mix all ingredents together, will have a thick consistency, either scoop onto cookie sheet to form cookies or spread in a baking dish to make bars.

3. Bake for 18 to 20 minutes. Insert toothpick to determine if done.

NUTRITION INFO: Makes 4 servings. 

Calories - 78.8 

Fat - 0.6 

carbs - 6.6 

protein - 11.5 

fiber is neglible, calorie content does not include amounts for stevia

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