Overall I'm disappointed in myself. I didn't hit my goal of 14 and I didn't love my pace. Then I say to myself, "Girl you got up at 320am and ran 12 miles with hills! Own it!" So I do! Training is an evolution and as long as you're learning from your runs then you are on the right track.
Remember last week when we were talking about marathon training and weight gain ? Today I calculated out the calorie intake from the pre, during, and post run eats. I burned about 1150 calories running and took in about 790 to fuel and recover. The Van's waffle, coffee, and PB were pre run. The Gatorade and sport beans were during my run. The cheribundi was right after and the oatmeal was my breakfast. Food for thought.
I hope you all have a great weekend and have something to celebrate! Kyle and I are going to an 80's party. Who wants to guess our outfits?
Who's your favorite 80's celebrity?
What's the last milestone you celebrated?
Love and "I did it!",
Carissa & Kyle