Health knowledge made personal
Join this community!
› Share page:
Search posts:

Some Of My Favorite Workout Songs

Posted Aug 11 2011 1:36pm

Hey guys! I can’t believe it’s already Thursday. It seems like this week is flying by. I’ve got a short and sweet post for you guys today.

I ran the stairs at the reservoir near my house again this morning…seriously that is a killer workout! You can feel the burn and it gets your heart rate up like crazy. I love it :) . If you don’t want to go the gym and are looking for a way to push yourself- I suggest running some stairs. What I do is will run up the stairs, walk back down, let my heart rate come down and then I will do it again. This way, it’s like doing an interval workout. Today, I parked my car farther away so I had to walk about 15 minutes to where the stairs are. Then I ran the stairs 8 times, alternating running the stairs and running up the ramp next to them. Then I walked the 15 minutes back to my car. My legs were dead haha.

Of course, I was listening to music while I was exercising. I can’t workout without some tunes playing in my ears. Songs just help motivate me and if the music is at the right “speed” and has a good beat I often find myself working harder. If I don’t have music to listen to, my workouts feel like they last forever and seem twice as hard as they really are. Um…no thank you.

So, I thought I would share some of my FAVORITE songs with you that are upbeat and bumpin’ and that always help me through a really hard workout!

Song Title Artist Time
All of the Above Maino Ft T-Pain 3:59
Best Love Song (feat. Chris Brown) T-Pain 3:18
Boys In the Summer Jessie James 3:03
Church T-Pain featuring Teddy Verseti 4:02
Do You Remember Jay Sean feat. Lil Jon & Sean 3:30
Fighter Christina Aguilera 4:06
Heaven DJ Sammy and Yanou 3:55
Higher Ground Red Hot Chili Peppers 3:22
I Wanna Dance With Somebody (Who Loves Me) Whitney Houston 4:51
The Last Song The All-American Rejects 5:00
Lose Control (Featuring Ciara & Fat Man Scoop) Missy Elliot featuring Ciara & Fat Man Scoop 3:47
Made of Glass Trapt 3:30
Me Against The Music (Rishi Rich’s Desi Kulcha Remix) Britney Spears Feat. Madonna 4:30
Remember the Name Fort Minor featuring Styles of Beyond 3:47
Show Me the Money Petey Pablo 3:45
So What P!nk 3:34
SOS Rihanna 3:59
Where Them Girls At (feat. Nicki Minaj & Flo Rida) David Guetta 3:15
Who Dat Girl (feat. Akon) Flo Rida 3:20
Yeah Usher 4:10



Do you ever run stairs for a workout?

What are some of your favorite songs to exercise to?

Post a comment
Write a comment:

Related Searches