Health knowledge made personal
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fruits and veggies....enough said! these are great paired with a lean protein at any time of the day  chia seeds and flaxseeds...great added to salads, oatmeal, soups, sauces...pretty much anything you can think of and you don't even know they're there!!  steel cut oats! I love these and although they take a bit longer to cook, they taste so great and hearty! My favorite way to enjoy these is with a little cinnamon and pumpkin puree...tastes like pumpkin pie!!!  Greek yogurt! i use this as a substitute for sour cream on several of our favorite dishes. as well as for veggie dips, substitute Greek yogurt for sour cream, add favorite dry packet and ENJOY...your friends and family will never know the difference. I also enjoy this mixed with some cut up fruit and chia and flaxseeds!  now it's your turn...what are some of YOUR favorite things?
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My most favorite high fiber cereal. I like this plain, in a cup with a serving of almonds! soooo good