I felt great afterwards. It was hard. And I despise lunges, but I know I’m better for doing it. I followed it up with a new to me breakfast, which I loved. I am usually a sweet breakfast person, but I’ve been feeling in a food rut so I opted for savory. Guess what – I looooved it.
Sprouted wheatberry toast with 1/4 mashed avocado, s+p, topped with 2 egg whites, and 1/2 broiled grapefruit with 1/3 stevia packet
Laura turned me on to the broiled grapefruit thang . Lucky, they are in season and sooo good, because I’ve been a bit obsessed. I keep stopping at the fruit stands on the way home like every other day to buy another grapefruit. For some reason though they are always in the back really high, and I always look ridiculous trying to reach them. Incase you haven’t met me – I am only 4’11. In addition, I can’t just take the first one I grab. I’m picky with my produce and I have to find the best one. The fruit vendors hate me I think. Ahhh well.
It is amazing what a good workout and good breakfast can do for your day. I was in the best mood this am. I made bb breakfast and sent all my loved one’s message wishing them a good morning. I’m making it a point lately to talk to the people I love daily.
Then, the boss took us out for sushi for lunch. These are things I will miss about my job. You know I got some sashimi and a of course my favorite, seaweed salad. Love me some seaweedy crunch!!
The rest of the day stayed on course, and I kicked bb’s butt in Wheel of Fortune tonight. We watch it every night during dinner. I’ve been off lately, but I felt a comeback tonight. I solved 6 puzzles to his 1. But who’s counting? Not me…
So, the main reason I started this blog was to write about my weight loss and the new life I had discovered. And I feel honored when people come to me with questions. I had an important discussion the other day about not seeing results after weeks of change and hard work. And let me assure you this is completely normal!
Actually, the whole almost 2 months that I was working with a trainer in the beginning, I did not lose any weight. Towards the end even my trainer was wondering if I was lying on food logs. I assure I was not. Then all of a sudden, like in the next week or two, the weight just started dropping and pretty fast too.
My thoughts and advice on this situation:
Have you experienced, or are you experiencing, this sort of weight loss road block? What are your thoughts, advice, tips?
Share you favorite leg exercise or something good from your day.
Have a great night!
**Please remember, I am not a certified trainer or a doctor. The opinions expressed here have come from my own research and personal experience. Consult a professional before making any changes **