I am not going to bore you with the harmful effects of smoking. We all know them by heart.
So, let me try using some positive reinforcement to try to get you to consider quitting…not just for your health, but for those around you. Really, why wait until New Year Day to start this resolution? If you are not a smoker, but you love (or really, really like) someone who is, print this post out and leave it where they can see it.
After 20 minutes without a cigarette: – heart rate and blood pressure normalize (unless you light up within 1 hour) (smoking constricts blood vessels and the raises heart rate)