This is a Big Beast Breakfast that packs protein (eggs), fiber (fruit), calcium (yogurt), Vitamin C (kiwi & grapefruit), and anti-oxidant/anti-cancer abilities (mango)! Oh, and by the way it's a HUGE pile of food that tastes like HEAVEN! The key to having a giant portion of scrambled eggs is so simple it's ridiculous... Here's the makeover 1 whole egg 2-3 egg whites Splash 1% milk Olive oil Pam Salt & Pepper to taste Beat eggs & milk, spray Pam in pan, add egg mixture to hot pan, scramble, add S&P
This is still not enough for me, so I added a gorgeous Vitamin C Blast fruit salad with low fat vanilla yogurt.
Sections from Grapefruit Mango slices Kiwi slices Big dollup of low fat vanilla yogurt (LOVE weight watchers brand...it has FIBER)