Here are some ways to protect yourself from skin cancer:
- Some UV exposure is healthy, but avoid over-exposure, sunburns and suntans.
- Limit your unprotected time in the sun, especially during peak UV hours, which is at midday during the summer.
- Find shade or bring it with you.
- Use sunscreen with SPF 30 or higher every day.
- Wear cover-up clothing, hats and sunglasses.
- Don’t use tanning beds or lamps.
- Check your skin for changes every month.
Here are some ways to protect yourself from skin cancer: