Single male, 57, 5"10", 150#. Sedentary & can't cook. I'd like to find a simple way to eat well, put on a few lbs & tone up.

I have a bunch of easy, healthy recipes on my website, http://JoyfullyFit.com, both on the Recipes page and in the blog.

Working out regularly in a gym is one of the best ways increase lean body mass and get in shape. I have a lot of tips for how to be successful in exercise on my site also.

Verna Groger, Registered Dietitian and Certified Personal Trainer

Hi Nomad:

Good for you for deciding to improve your wellness through nutrition and exercise. I'd love to help you achieve your goals.

As a wellness coach, I specialize in helping busy individuals eat healthfully and shape up. Please visit my website at bewellcoaching.com for more information on my services. My blog (bewellcoaching@wordpress.com) also offers a number of tips for eating well and exercising effectively.  

Be Well,

Carolyn