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Simple vs. Complex Carbohydrates

Posted Aug 04 2010 11:07am
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates: Simple and Complex. Some people call them bad carbs and good carbs... I personally prefer to not call any food bad. There are no bad foods (or evil foods) - food is just food. We need to focus less on the moral standing of food and focus more on
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