Breakfast Egg Recipe There are many great recipes today that take you from the breakfast table to the dinner table, and one can easily find many great egg recipes to fill a void. Eggs are great because they are high in protein and they are very easy to find uses for. You can use eggs in other great recipes, or you can eat them all on their own. Kids love eggs, and this makes them an ideal meal option when you are stumped on what to feed the family.
With Salads If you are looking for great egg recipes that you can serve your family at dinner time, then why not keep it simple and consider eggs with salads? You can find eggs virtually everywhere, and they are one of the easiest foods to work with. Slicing eggs to use in a nice garden salad is not only fashionable it takes the taste of the salad to a whole new level.
In The Pan Regardless of how you intend to cook eggs, the egg recipes that you find today offer you a great deal of option. You can fry the eggs with a side of bacon and toast, and this is like eating breakfast in the evening. This makes the egg a great choice at dinner time, and you will have the family wondering why it took so long for you to experiment with this meal.
In The Restaurants It is easy to find great egg recipes in the restaurants today, and there are even eateries that are serving eggs all throughout the day.
Gastric Bypass Perfect Protein: Take Along Egg Breakfast
Considering the protein needs of a bariatric gastric bypass patient, the egg may well be the perfect food. An egg contains the highest quality of food protein known, each Grade A large egg contains 6 grams of protein. People with a low fat diet can eat one or two eggs a day without causing a measurable change in their blood cholesterol level.
A large egg contains 4.5 grams of fat (1.5 of which is saturated fat ) and 213 milligrams of cholesterol and it supplies 70 calories. By nature an egg is protein rich, low in sodium and contains vitamins and minerals. Eggs contain biotin, a B vitamin; calcium and cephalin. Egg yolk is one of the few foods that contain vitamin D, the sunshine vitamin. Eggs can become a bit tedious in the after-WLS diet. Here is a great new way to fix the ubiquitous hard cooked eggs.
Take Along Egg Breakfast Ingredients: 4 hard-cooked eggs*, chopped 1/4 cup (1 oz.) shredded reduced- fat Cheddar cheese 2 1/2 tablespoons bacon and tomato flavored French dressing 2 to 4 toasted waffles, English muffin halves or bread slices Thin tomato wedges, optional Parsley sprigs, optional
Directions: In small bowl, stir together eggs, cheese and dressing until well blended. Garnish with tomato wedges and parsley if desired. Top with additional waffles, if desired.
*To hard-cook: place eggs in single layer in saucepan. Add enough tap water to come at least 1 inch above eggs. Cover. Let eggs stand, covered, in the hot water, 15 minutes for Large eggs (about 18 minutes for Extra Large eggs and about 12 minutes for Medium).