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Simple And Efficient Ways To Avoid Straining Your Back

Posted Feb 13 2009 4:56pm

One of the most common causes of back pain is muscle pull or muscle strain. This is a state in which you apply more pressure on your back muscles than you ought to. In doing so, your back muscles which are elastic in nature strain to meet the extra demand and in the process tear or wear out, stimulating back pain. To avoid any kind of muscle pull or straining your back muscles do the following;

- Lift up objects rightly: The main beginning of a muscle pull in the back is when you pick up weighty objects wrongly. If you must raise up any powerful object, do so by bending your knees and squatting before raising the object. Keep your back straight and the object close to your body. Don’t twist your body when you are picking up the object.

- Push objects: When you want to move an object that are too bulky for you to pick up, don’t pull at it because this puts a strain on your back. As an alternative, push the object into the zone that you want it to be.

- Desk stretches: If you are working a nine to five job that needs you sitting behind the desk, then you should sit down in chairs that have straight backs or with low back support so that you stay away from putting any extra pressure on your back. Don’t turn around using only your waist. If you must turn to retrieve something behind you, use your full body.

- Shoes: Believe it or not, the type of shoes that you wear sooner or later determines if you will go through back pain or not. Don’t make it a behavior to wear high heeled shoes between long distances. Wear low heels of one inch or lower.

- Exercise: Adopting a consistent exercise regimen can assist to keep your back muscles firm and supple.

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