Battle the Flu.
Get really drunk and the smell of food will nauseate you for days.
Do a thousand sit-ups every hour for 3 days.
The Right Way:
What to do? –A partial 3 day protein fast.
A partial fast means that you only eat one meal a day that includes lean protein and a handful of green veggies.
Drink tons of water.
Take a few supplements. I recommend the following
(1) Emergen-C Lite Lemon-Lime Vitamin C Pack
(2) Renew Life CleanseMORE Capsules
(2) Garden of Life Primal Defense ULTRA Capsules
A light cleansing of the colon will reduce belly bloat almost instantly.
Water with Fresh Lemon (Upon Rising)
Water throughout the day to flush the system (with fresh lemon and lime)
Un-sweet Tea (Black, Green, White…Hot or Cold)
4-6 ounces of Lean Protein (Think fish, shellfish, poultry, eggs…)
(No sauces, dressings, etc. – Plain with only herbs or spices and Lemon or Lime Squeeze)
1-2 cups of Green Veggies
Choose a green veggie like: Fresh Wilted Leafy Greens, Steamed Broccoli, Boiled Cabbage, Steamed Asparagus…
Ease back into a lean-protein diet with plenty of fresh, low-GI veggies and steer clear of bad carbs. Opt only for good carbs like: Quinoa, Brown Rice, Legumes, and Oatmeal.
An occasional mini-fast (whether a juice fast, water fast, or other type) gives your body the chance to clean house and recoup from the tolls of a not-so-perfect diet. Some of the loss will be water weight and some will be from cleansing the intestines…yet it will re-set your body to be a more efficient, fat-burning machine.
**Always consult with your family physician or nutritionist before embarking on any new health regimen or adding any new supplements to your program.