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Shrimp & Broccoli Fettuccine #Recipe #dairyfree

Posted Dec 02 2012 12:26pm
This morning I was lucky enough to spend four hours shopping with my son. The Elf for Health weekend challenge is to go through your closet and donate a bag of clothes to Goodwill. I think I got confused. I spent two hours in Goodwill and bought a blouse and a belt. This means I was short on what I needed wanted so I'll have to go to the Goodwill by work this week.


nutritionella

Shrimp & Broccoli  Fettuccine


A blend of shrimp, broccoli, fresh garlic and lemon juice in a non-dairy creamy sauce.




Prep Time:  25 minutes
Cook Time:  15 minutes
Servings:  6

Ingredients

1 16 oz package whole wheat fettuccine
1 1/2 pounds uncooked medium shrimp, peeled and deveined
1/2 cup butter
1/4 cup minced fresh parsley
2 garlic cloves, minced
1 tablespoon lemon juice
1 cup chicken broth
2 tablespoons whole wheat flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 package steamed broccoli

Directions
  • Cook fettuccine according to directions
  • Cook broccoli per directions (I used a steamer bag)
  • In a large skillet, melt 4 tablespoons of butter over medium heat
  • Cook shrimp for 4 minutes or until pink
  • Add parsley, garlic, lemon juice, broth, salt and pepper
  • Add remaining butter
  • In a small bowl whisk flour into the remaining chicken broth until it forms a rue
  • Slowly stir in rue once butter is melted
  • Cook until bubbly and thick
  • Add in broccoli
  • Mix thoroughly
  • Serve over fettuccine


Twitter Chat:





You must head over to  Dinosaur Superhero Mommy  and see why we think this is so funny. Hint...it involves that Elf on the Shelf. 

Pinteresting:


My favorite pin today involves fashion. It must have been all that thrift store shopping I did today.



Source: pose.com via Carli on Pinterest



Small Talk:


Do you shop at the Goodwill? Have you donated anything lately? Where would you wear this dress?
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